After a long day of work, many people feel tired, both physically and mentally. This type of behavior is normal. However, when people start to feel stressed all the time which in turn makes them feel lazy, exhausted and sleepy, then they are showing signs of chronic fatigue syndrome. Most people are unaware that there is such a syndrome, yet many people are alone on how to deal with having this. There are several medications that are given, but you will find that these methods can also help.
The best plans are going to be those that you utilize when you have energy. With this being said, take note of the times during the day when you are at your worst and those times when you are at your best. You will then want to plan out your day according to your energy levels. This can help you to get done what is needed, but to avoid the stress that often comes with not getting everything done.
Have a Sound Sleep
Everyone should be aiming for 7 hours of sleeper night. Those who get this amount of sleep have less stress. It also helps to keep you overall healthy. Proper sleep is vital to not feeling the effects of chronic fatigue syndrome.
Exercise is a great stress reliever, and you should be doing this regularly. You are going to want to avoid those exercises that are going to make you more tired. Thus, it is suggested that you utilize walking, stretching or swimming to help with your stress levels.
Make Diet Changes
Eat a healthy diet that is full of vegetables, fruits, milk and sprouts. You will also want to ensure that you are drinking water to stay hydrated and avoiding caffeine that can make stress worse. If you can stop with snacking, and instead eat six to eight small meals per day, you may also notice energy level differences.
Learn how to Manage Stress
You can manage your stress, but what works for you may not work for others. There are those who find that a small nap can help to rid them of their stress. While others prefer to do a hobby or pastime that makes them happy. Another option is yoga or meditation for stress relief. Either way, the less stress you have, the less fatigued you are going to feel.
Firstly, if you believe you are exhibiting any indications of CFS, speak to your GP, describe your condition and ask to be examined. You will also probably be examined for hormone imbalance. This treatment can include several forms – including inoculations, lotions, and patches.
Related Video On Chronic Fatigue Syndrome