Fact Checked
What To Include In Your First Aid Kit
- Cotton balls and Q-tips
- Band-Aids (all sizes)
- Alcohol pads or antiseptic pads
- Small container of sterile water or saline spray
Keep your first aid kit in a central place so it is easily reachable. - Hot and cold packs
- Medical tape
- Elastic bandages
- Soap and hand sanitizer
- Sterile gloves (vinyl or plastic)
- CPR mask with one-way valve
- Triangular bandages
- Sterile gloves (vinyl or plastic)
Over-the-counter Medications
- Acetaminophen
- Sunscreen (SPF of 30 or higher)
- Hydrocortisone cream (1%)
- Calamine lotion
- Antibiotic ointment
- ibuprofen(Advil®)
- Aloe
Other Supplies
- Flashlight and extra batteries
- Emergency blanket (stored nearby)
- Insect repellent (10% or less DEET)
- Sharp scissors
- Paper and pencil
- Safety pins
- Matches and candles
- Tweezers
- Thermometer
- Splinting material
- Basic pocket guide or first aid manual
- Bottle of drinking water
- Other items specific to the activity or destination
Key points
- Keep your first aid kit in a central place so it is easily reachable.
- Attempt to keep the items in the first aid kit at room temperature.
- If your first aid kit includes medications, remember to examine the expiration dates and replace when needed. Remember to keep medications away from kids.
- Try keep a smaller first aid kit with you in your car.